I got an email from Human Resources at North Memorial today. The reality of a residency is setting in.
Plan: Walk 1 mile. Run 3 minutes every half mile until you reach 3.5 miles. Walk 0.5 mile.
Comment: One day early, due to Kappa Psi meeting tomorrow night.
Distance: 5.05 miles (8.13k)
Time: 1:08:01
Pace (min/mile): 13:28
Plan: Walk 1 mile. Run 3 minutes every half mile until you reach 3.5 miles. Walk 0.5 mile.
Comment: One day early, due to Kappa Psi meeting tomorrow night.
Distance: 5.05 miles (8.13k)
Time: 1:08:01
Pace (min/mile): 13:28
No comments:
Post a Comment