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Plan: Walk 1 mile. Run 5 minutes, walk 2 minutes; do that 7-minute sequence 5 times. Walk 5 minutes.
Total Distance: 5.58 miles (8.98k)
Time: 1:08:59
Pace (min/mile): 12:22
Running Distance: 3.89 miles (6.27k)
Time: 045:07
Pace (min/mile): 11:35