Since I needed something else to calculate, I also included the time/distance if you trim the starting and ending walking parts.
Plan: Walk 1 mile. Run 15 minutes, walk 5 minutes, run 15 minutes, walk 5 minutes.
Total Distance: 4.7 miles (7.6k)
Time: 0:54:15
Pace (min/mile): 11:33
Running Distance: 3.4 miles (7.6k)
Time: 0:35:16
Pace (min/mile): 10:22
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